Below are "Current Videos"!

Enjoy and "Quit Crying"!

"Let's call this a "Poeup". This was my first attempt at this movement. I can tell you that my abs, hips, and balance were challenged, not to mention, my lower back and delts. I really feel like a created separation in these attempts. I was in normal man's weather though...not winner's weather.....I look forward to 100 plus degrees and all the humidity the atmosphere can dish out"....Coach Poe

Coach Poe demonstrates his "Poepull" with 360 pounds. Yes you are seeing this "Poepull" for the first time.

"The work in both directions is not for the weak of "heart". The hips, thighs, glutes, shoulders, chest, and grip is getting killed. Perfect training for any type of deadlift. This type of training makes my "best" definitely better than your "best".....Coach Poe

Coach Poe finishes his last set of 5 reps with 280 pounds. This dedication took over three hours.

"The worst thing about this dedication was that it was not in "winner's weather". It was only 90 degrees on the patio with no humidity. This reason is why I did so many sets as well as training my strength endurance at a sub maximal level.....I am really coming after YOU this year..."Coach Poe