Thank you Coach Bouch, Staff, and Parents for your support of me working with your athletes.
"There is only one way to get the competitive edge on your opponents-----SEPARATION. To separate, you must fall in love with the things you hate while training. This separation requires WORK. Welcome to my program!!"----Coach Poe
My primary MISSION is to develop you mentally to play hockey at a very high INTENSITY level though strength, conditioning, and speed development.
My primary GOAL is to give you the tools to increase your PERFORMANCE RATING.
My PHILOSOPHY is creating SEPARATION through EFEECTIVE AND EFFICIENT HARD WORK.
When you are OFF ICE away from me, I require you to execute (3) additional workouts on your own. REMEMBER, your second PERFORMACE RATING will indicate to me and the rest of the coaching staff if you were committed to yourself OFF ICE in the weightroom and on the track.
Here is the plan of execution:
1. Log in and execute HOCKEY DYNMICS OFF ICE WORKOUT (1). 2. TAKE ONE DAY OFF. 3. Log In and execute HOCKEY DYNAMICS OFF ICE WORKOUT (2). 4. Take day off and then log in and execute HOCKEY DYNAMICS OFF ICE WORKOUT (3).
OR
5. Don't take day off and then log in and execute HOCKEY DYNAMICS OFF ICE WORKOUT (3).
